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Amish Chicken Casserole

Amish Chicken Casserole

Amish Chicken Casserole uses flavor packed rotisserie chicken as a base and is topped with a savory and simple white sauce and perfectly cooked noodles.  A simple and delicious chicken casserole with an incredibly easy white sauce.  This recipe uses egg noodles,...
Spaghetti Squash with Tomato Basil Sauce

Spaghetti Squash with Tomato Basil Sauce

Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you...
15 Minute Weekend Warrior

15 Minute Weekend Warrior

Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go!             1A- Dumbbell Thrusters – 10x 1B- Renegade Rows – 10 each 1C-...
Fall Back to Fitness 2018

Fall Back to Fitness 2018

Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive...
Deck of Card Weekend Warrior

Deck of Card Weekend Warrior

                  Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps.  A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as...