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Weekend Warrior 22

Weekend Warrior 22

Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges...
Weekend Warrior 22

Weekend Warrior 2020 Week 13

This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E...
Weekend Warrior 22

Weekend Warrior 2020 Week 9

Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down.   What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and...
Weekend Warrior 22

Weekend Warrior 2020 Week 2

Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group*...
Weekend Warrior 2019 Week 41

Weekend Warrior 2019 Week 41

Stay moving with this interval-style workout before you wind down this weekend. Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between...