Weekend Warrior 22
Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges ———————————– 2A) Suspended Hip Bridge 2B) Suspended Leg Curl 2C) Suspended Knee […]
Weekend Warrior 2020 Week 13
This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E with be the same walking distance each round). Rest and repeat […]
Weekend Warrior 2020 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down. What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and repeat. For those who are advanced, try completing the entire […]
Weekend Warrior 2020 Week 2
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]
Weekend Warrior 2019 Week 41
Stay moving with this interval-style workout before you wind down this weekend. Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between rounds. Sit-Outs Elevator Squats Marching Push-Ups Single-Leg Hip Bridge Lateral […]
Weekend Warrior 2019 Week 29
Weekend Warrior Workout Super Set 1: 5 sets of 5 reps 1A) See Saw Incline Dumbbell Press 1B) Chest Supported Rows Super Set 2: 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball Leg Curl Super Set 3: 3 sets of 15 reps 3A) 1/2 Kneeling – Low to High Chop 3B) Plank […]
Grilled Soy-Ginger Ahi Tuna
Switch things up with some protein packed tuna steak. Tuna steak is a great option for someone who may have a textural issue with fish. It can be on the drier side resembling actual steak! This would be a wonderful post workout meal paired with some brown rice ramen and veggies! Prep Time: 20 minutes Cook […]
Honey Garlic Chicken Stir Fry
This healthy and hearty stir fry recipe is packed with protein and a variety of tasty veggies! The cutting and chopping will all be worth it once your tummy is full and happy! Stir-fry dishes are the King of food prep for a “go to” lunch that never gets old to eat! Prep Time: 10 […]
Weekend Warrior 2019 Week 10
Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing 😉 Complete exercises 1-5 in order while following the time description below! Round 1: 10 seconds of work and 10 seconds of rest (10:10) Round […]
Meet Chris Rood!
We are so excited to introduce you to Chris, the newest member of the Alloy team. He’ll be doing sales, accountability sessions and some training. Chris comes to us most recently from an Anytime Fitness in Pennsylvania where he was named 2017 Anytime Fitness Personal Trainer of the Year (with 4,000 clubs around the world)! He’s […]
