No-bake Brownies
INGREDIENTS: 2 cups almond flour 1/2 cup cocoa powder 5T pure maple syrup, honey, or agave 1/2 cup natural peanut butter, or allergy friendly sub such as sunflower or coconut butter 1/2 tsp salt 1/4 cup water optional handful mini chocolate chips PREPARATION: Line an 8×8 pan with parchment or wax paper. (For thicker brownies – double the recipe and use the same size […]
Healthy Buffalo Wings with Creamy Bleu Cheese Dip
INGREDIENTS: BUFFALO WINGS ¼ cup of your favorite hot sauce ½ tsp paprika Dash cayenne pepper (optional) 1 pound organic chicken tenders BLEU CHEESE DIP 6 oz nonfat plain Greek yogurt ¼ cup blue cheese, crumbled ¼ tsp garlic powder ¼ tsp onion powder Fresh ground black pepper (to taste) PREPARATION: Preheat the oven to […]
Weekend Warrior 77
TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!
WeekendWarrior72
#WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]
Fresh Fig & Feta Salad with Toasted Walnuts
INGREDIENTS: fresh black figs, medium to large 6 -9 ounces feta cheese or 6 -9 ounces chevre cheese, Goat’s Cheese 9 ounces walnut halves, roughly chopped 1 teaspoon Dijon mustard 6 tablespoons walnut oil 1 tablespoon white wine vinegar salt black pepper fresh fig leaf (to garnish) PREPARATION: Toasted Walnuts: In a large, heavy frying […]
WeekendWarrior71
Big Kettlebell complex coming your way!!! complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell) Exercises:- – 2 Point Row – […]
Weekend Warrior 65
Looking for a great full body workout this weekend?? Then this #WeekendWarrior is just what you need!!! Complete 4 rounds as a circuit or 4 individual sets of each exercise Kettlebell Clean – 10 2 Point Row – 10 each side Goblet Squat – 10 Figure 8 – 10 each way Single Arm OH Press […]
Weekend Warrior 64
Get ready for this lung busting #weekendwarrior Complete three rounds of the circuit, 40 seconds work & 20 seconds rest between each exercise! Bike Burpee Floor Jacks Jump Squats Plank LET’S GET AFTER IT!!!
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
Weekend Warrior 61
Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit! Touchdown Squats – 10 total Jump Lunge – 10 each leg Mountain Climbers – 10 each leg Box runs/Run in place – 15 each leg Burpee w/ Push-up […]
