Healthy Chicken Salad
Ingredients: 3 cups cooked boneless skinless organic chicken breasts (about 3 chicken breasts) 2 cups seedless red grapes, halved 3 medium stalks celery, diced 2 large green onions, chopped 1/2 cup sliced almonds, toasted 1 cup plain nonfat Greek yogurt 2 tablespoons of your favorite unsweetened milk 2 teaspoons raw honey 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons fresh dill, chopped Serving suggestions: lettuce leaves, high fiber crackers, whole grain bread Preparation: Place […]
Asian Edamame Peanut Crunch Salad
INGREDIENTS: Salad 1/2 cup uncooked quinoa 1-pound frozen shelled edamame 1 1/2 cups shredded red cabbage 2 cups finely chopped kale 2 large carrots 1/4 cup chopped scallions 1/2 cup chopped cilantro 1 cup of chopped roasted cashews (or peanuts) Dressing 3 tbsp natural creamy peanut butter preferably unsalted 2 tbsp rice vinegar 2 tbsp honey (or maple syrup) 1 tbsp toasted sesame oil 2 tbsp low sodium soy sauce or tamari 1 tsp grated fresh ginger 2 cloves garlic minced 2 tsp sriracha 2-4 tbsp water (to thin) PREPARATION: Rinse […]
Crustless Taco Pie
Ingredients: 1 T olive oil 1 medium onion, chopped 1 lb organic lean ground beef 2 tsp taco seasoning 4 oz green chilis, chopped 1 cup cooked black beans 4 eggs ½ cup of your favorite milk 1/4 tsp salt 1 cup shredded pepper jack cheese 4 oz optional Preparation: Preheat the oven to 375 degrees and grease a 10-inch pie pan. In a medium skillet, saute onion with olive oil over […]
Salmon Quinoa Burgers
Ingredients: Burgers: 16 oz wild caught salmon fillet (skin removed) 1 tsp olive oil 1/3 cup diced shallots 1 cup kale (chopped) Kosher salt and freshly ground black pepper (to taste) 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old Bay 1 large organic egg (beaten) Salad: 2 1/2 tbsp olive oil 2 1/2 tbsp champagne vinegar 2 tbsp minced shallots 1 1/ 4 tsp dijon mustard salt and pepper (to taste) 10 loose cups baby arugula 1 large pink grapefruit (peeled and diced) […]
Weekend Warrior 115
Weekend Warrior 114
One-Pot Quinoa with Peas & Lemon
Ingredients: 1 tablespoon extra-virgin olive oil 1 shallot, chopped 1 (10 ounce) package frozen peas (can use fresh peas) 2 cups cooked quinoa Zest of 1 lemon ¼ cup crumbled goat cheese (or feta cheese) ¾ teaspoon salt ½ teaspoon ground pepper Preparation: Heat oil in a large skillet over medium-high heat. Add shallot and […]
Healthy Oatmeal Cookies
Ingredients: 2 cups rolled oats 1/2 cup pumpkin puree 1/2 cup unsweetened applesauce 1/4 cup sweetener of choice (sugar, coconut sugar, sugar substitute) 1 tablespoon cinnamon 2 tablespoons of your favorite nut butter (optional) Optional add-ins: chocolate chips, raisins, chia or flax seeds Preparation: Preheat the oven to 350F and lightly grease a baking sheet (or use parchment paper) and set aside. In a large mixing bowl, combine […]
Weekend Warrior 113
Protein Baked Oatmeal
Ingredients: ½ cup rolled oats or quick oats 2 tablespoons protein powder (we suggest Alloy vanilla – yum!) 1 ripe banana ¼ cup almond milk (or your favorite milk) 1 tablespoon maple syrup ½ teaspoon baking powder Pinch salt Cooking spray Mixings and toppings as desired (berries, nuts, chocolate chips) Preparation: Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In […]
