Weekend Warrior 2019 Week 42
“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3- Perform 8 reps of each exercise Round 4- Perform […]
Weekend Warrior 2019 Week 41
Stay moving with this interval-style workout before you wind down this weekend. Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between rounds. Sit-Outs Elevator Squats Marching Push-Ups Single-Leg Hip Bridge Lateral […]
Weekend Warrior 2019 Week 37
Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10 (each side)Deadlift to Row x 10 3) Split Stance Single-Arm Press x 20 […]
15 min Home Workout
Have limited time to get a workout in this weekend? No problem we got just the thing for you! Set a timer for 15 minutes. Start the circuit with 1 rep each exercise then add an additional rep each time you start back at the beginning. Jump Lunges Plank With Shoulder Touch Single Arm Bent […]
The 20-minute Kick-Butt Workout
Looking for a quick – but effective – 20 minute workout? Look no further than this 20-minute, kick-butt, full-body circuit! Here’s your mission, should you choose to accept it: Perform as many rounds as possible in 20 minutes. Pretty simple, right?! (click on each exercise for description and photo) Single-Arm Kettlebell (or Dumbbell) Thrusters – 15 reps […]
National Donut Day Workout
June 1 is National Donut Day! You may have gotten your free Dunkin Donut or Krispy Kreme…but we all know good things have a price (even FREE things)! This weekend, eat a donut! Then, be sure to do this workout! Complete 3-4 rounds of the following: First: Warmup! 5-10 minutes of Alloy Dynamic Warm-up or walking/light cardio […]
Memorial Day Weekend Workout
Memorial Day Workout “Honor is simply the morality of superior men.” – Henry Louis Mencken If you’re looking for a workout you can do anywhere this Memorial Day weekend, you can find it here!This 5-28-18 workout requires no equipment, just about a half hour and a little space. Perform 3 rounds of the following […]
Cinco Workout
In honor of Cinco de Mayo, this weekend’s circuit workout is 5 super sets, 5 minutes each. This is an AYOP (at your own pace) workout, so exercises are done as many times as possible in the 5 minutes per set! Uno Row 250 meters 10 Goblet Squats Dos 10 Kettlebell Swings 10 Push-ups Tres 10 Touchdown Squats […]
On-your-Own Barbell Workout
Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following: Barbell Bent-Over Row Barbell Clean Barbell Front […]
GET LUCKY Workout
HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every March 17! Perform the following 5 exercises […]
