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Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 42

“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3-...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 41

Stay moving with this interval-style workout before you wind down this weekend. Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between...
Weekend Warrior 2019 Week 42

Weekend Warrior 2019 Week 37

Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10...
15 min Home Workout

15 min Home Workout

Have limited time to get a workout in this weekend? No problem we got just the thing for you! Set a timer for 15 minutes. Start the circuit with 1 rep each exercise then add an additional rep each time you start back at the beginning. Jump Lunges Plank With Shoulder...