Compound Set Workout
A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX) and at least 1 heavy kettlebell. The […]
Kettlebell Complex Workout
A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. The goal of this workout is multi-faceted: metabolic conditioning, to tax multiple muscle groups and energy systems simultaneously, and to keep the entire body under a prolonged period of stress. The setup: You need just one medium-sized kettlebell. […]
All you need is a little space total body workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping! Complete the four exercises in a circuit starting at 10 reps […]
Combo Workout
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that! Perform the following combination exercises in […]
Single-Arm Kettlebell Clean to Burpee
Combo Workout Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Kettlebell Clean to Burpee is an absolutely incredible (awful!) exercise that develops explosive leg AND upper body power, dramatically increases core strength and anaerobic conditioning; all while burning an incredibly high […]
The Full-Body Frenzy!
Hello Fit Fam! Before you hit the graduation parties, head to the gym for this full body workout – the Full-Body Frenzy! Perform finish first superset before moving on to the second Superset 1: Mixed Grip Pullups – 5 sets of 5 reps Single-Leg Squat to Box – 5 sets of 5 reps Sprints – […]
The Ladder Workout
For the Ladder Workout, we start with one rep of each exercise, then go up by one each round until we reach 5. Sound easy? Well, the catch is that you need to perform ALL the reps of the stated exercise WITHOUT RESTING before moving on to the next exercise. For Single Arm/Single Leg exercises, perform […]
GET TO IT!
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell. Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight 1a- Single-Arm Suspension Pull-up […]
“All You Need Is A Little Space” Total Body Workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body. Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this […]
Kettlebell Clean
“All You Need Is A Little Space” Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position […]
