Compound Set Workout
A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX) and at least 1 heavy kettlebell. The […]
Kettlebell Complex Workout
A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. The goal of this workout is multi-faceted: metabolic conditioning, to tax multiple muscle groups and energy systems simultaneously, and to keep the entire body under a prolonged period of stress. The setup: You need just one medium-sized kettlebell. […]
Do Your Body Good Weekend Workout
Warning: Exercise has been known to cause health and happiness The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout! Perform 4 sets of 8 reps of each exercise. Finish each superset before moving […]
The Power of 5 Workout
(Each month we post a workout – one exercise per week, culminating in the entire workout together) So, here it is! The last four weeks we’ve given you one exercise at a time, and now we need to put them all together for this total-body conditioning workout. This Single Arm/Single Leg workout consists of: 5 exercises, […]
The Power of 5 – Exercise 4 & 5
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 3
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 2
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 1
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in […]
20 Minute Workout
Hello Weekend Warriors! Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest 🙂 Complete 10 rounds for a […]
The Full-Body Frenzy!
Hello Fit Fam! Before you hit the graduation parties, head to the gym for this full body workout – the Full-Body Frenzy! Perform finish first superset before moving on to the second Superset 1: Mixed Grip Pullups – 5 sets of 5 reps Single-Leg Squat to Box – 5 sets of 5 reps Sprints – […]
