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Weekend Warrior 39

Weekend Warrior 39

This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance!     Perform this workout as 2 separate tri-set...
Weekend Warrior 39

Weekend Warrior 33

This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)!   This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd...
Weekend Warrior 39

Weekend Warrior 28

Full Body KB Workout   This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set.       1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB Press...
Weekend Warrior 39

Weekend Warrior 2020 Week 9

Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down.   What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and...
Weekend Warrior 39

Weekend Warrior 2019 Week 50

Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want!   The exercises:...