WeekendWarrior72
#WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]
WeekendWarrior71
Big Kettlebell complex coming your way!!! complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell) Exercises:- – 2 Point Row – […]
Weekend Warrior 53
Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT ONE: 2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12 CIRCUIT TWO: Spiderman Pushup: 5 each side, Single-arm Kettlebell Squat: 5 each side, Get Up Sit Up: 8 each […]
Weekend Warrior 46
Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5 rounds of this circuit. You cannot put the kettlebell down until you have completed a FULL round. 1 – Double KB Dead Lift – 5 reps 2 – Bent Over Row – 5 […]
Weekend Warrior 39
This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance! Perform this workout as 2 separate tri-set circuits! The first tri-set should be performed as a timed circuit for 3-4 rounds, […]
Weekend Warrior 33
This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each […]
Weekend Warrior 28
Full Body KB Workout This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set. 1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB Press – 10 reps/side ___________________________ 2A) KB Front Squat […]
Weekend Warrior 2020 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down. What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and repeat. For those who are advanced, try completing the entire […]
Weekend Warrior 2019 Week 50
Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want! The exercises: Elevated Reverse Lunge Tall Kneeling See-Saw […]
Weekend Warrior 2019 Week 49
Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side. The exercises: 1/2 Knee pull down Band pull apart dead-bug Jump step lunge Single arm chest press Single leg deadlift Get up sit up
