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Easy Bodyweight Workout

Easy Bodyweight Workout

Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown...
Cinco Workout

Cinco Workout

In honor of Cinco de Mayo, this weekend’s circuit workout is 5 super sets, 5 minutes each. This is an AYOP (at your own pace) workout, so exercises are done as many times as possible in the 5 minutes per set! Uno Row 250 meters 10 Goblet Squats Dos 10 Kettlebell...

5×15 Workout

Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck –...