Single-Arm Kettlebell Clean to Burpee
Combo Workout Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Kettlebell Clean to Burpee is an absolutely incredible (awful!) exercise that develops explosive leg AND upper body power, dramatically increases core strength and anaerobic conditioning; all while burning an incredibly high […]
Pike to Push-Up
Combo Workout Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Pike to Push-up is an advanced full-body exercise that not only requires a high level of fitness, it also necessitates a higher neurological competence due to the large number of muscle […]
Bent-Over Barbell Row
Ascender/Descender Workout! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Looking to tone and strengthen your back and upper arms? It’s nearly bathing suit and tank top season, after all! The Bent-Over Barbell Row builds muscle AND improves strength in the upper back, […]
Kettlebell Swing
Ascender/Descender Workout! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) If you’re looking to really tone and shape your booty, this exercise is where it’s at! The Kettlebell (KB) swing is one of the best exercises to really work that booty, plus you’ll develop […]
Barbell Overhead Press
Ascender/Descender Workout! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Barbell Overhead Press is an incredibly challenging overhead press that works the deltoids, triceps, upper chest and core – lots of core actually! When you perform this exercise, be sure […]
Suspension Bodyweight Row
Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another great thing about this exercise is the ability to […]
Single-Arm Kettlebell Snatch
The kettlebell snatch is an awesome exercise that can help promote strength, power and conditioning. There are not many muscles that are not used during the kettlebell snatch – the quads, hips, glutes, core and hamstrings are all utilized, just like with the Kettlebell Swing. But, unlike the swing, you get a little more muscle activation at the top of the […]
Chin Up
Chin Up Description: The chin up in an advanced exercise that not only is a great strength/power builder for your back, arms and core, it is incredible for improving muscle tone in those areas as well. However, in order to do this exercise properly and safely you MUST have an appropriate level of thoracic spine and […]
Contralateral Single Leg Deadlift (CL SL KB DL)
Description Want better glutes? Then the Contralateral Single Leg Deadlift (CL SL KB DL) is the exercise for you! This movement will build strong glutes, hamstrings, core, as well as stabilizing muscles, all of which will improve your balance and like we said, your butt! Additionally, this is one of the best exercises for athletes […]
