Weekend Warrior 2020 Week 8
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during your workout can increase core stability 😉 The rep scheme will ascend from one […]
Weekend Warrior 2019 Week 50
Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme). Then, move onto a total of two minutes of planking. Break it up however you want! The exercises: Elevated Reverse Lunge Tall Kneeling See-Saw […]
Weekend Warrior 2019 Week 49
Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15 reps on each side. The exercises: 1/2 Knee pull down Band pull apart dead-bug Jump step lunge Single arm chest press Single leg deadlift Get up sit up
Weekend Warrior 2019 Week 48
Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute timer. Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute. Perform 6 rounds. If you need some rest along the way, take a […]
Sliding Into the Weekend Workout
Hey Weekend Warriors! You ready to SLIDE into the weekend? We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor! Perform the following in groups of two exercises: Group 1 […]
At-Home Bodyweight Workout
If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT Alloy workout! There are five rounds of four exercises. You […]
FIRST WEEKEND WORKOUT OF 2018
Happy New Year! It’s time to put those 2018 resolutions to work and start this year out with a bang! It’s the first weekend of 2018, so this workout is meant to push you. It’s a total-body circuit built to help you build strength and endurance. You can do this workout just about anywhere — […]
Dumbbell Warrior Workout
Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our health and well-being to take of ourselves – especially during […]
Combo Workout
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that! Perform the following combination exercises in […]
Squat to Cable Row
Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise. The horizontal rowing motion improves posture as it builds muscle and improves strength in the upper back, arms and core. The Squat increase […]
