Italian Turkey Meatloaf
Here’s a recipe that you can eat throughout the week that will give you a healthy dose of protein along with nutrients from veggies! Ingredients: 2.5 lbs extra lean ground turkey (preferably organic) 1 small onion, chopped 1 small red or green pepper, chopped 2 ribs celery, chopped 1/2 cup zucchini (optional), chopped 1/2 cup […]
Weekend Warrior 2019 Week 5
You will need your phone or tablet handy so you can use a timer. Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should do 10 […]
Weekend Warrior 2019 Week 4
Here is a simple, quick, yet effective calorie burner to do over the weekend. There are 5 exercises to be performed in a circuit. Complete ten reps of the first exercise before moving to the next. Complete as many rounds as possible in 20 minutes! We have demonstrated two versions: A is more advanced and […]
Weekend Warrior 2019 Week 3
Kettlebell complex! A complex is when you string together several exercises without putting the weight down. This is a great way to burn tons of calories while building strength! You will need two kettlebells – keep the weight on the lighter side. You will be surprised how difficult this can be! Rest two minutes between […]
Weekend Warrior 2019 Week 2
Time interval descender! Your work time and rest time are equal the entire workout. On the plus side … each round gets easier (but you can be the judge of that). Perform the exercises in order and get as many reps as you can when the clock starts. Be sure to rest for a or […]
Weekend Warrior 2019 Week 1
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]
No Gym Needed: Weekend Warrior
Don’t have access to the gym this weekend? No worries! You’re busy with friends, family, and work but that shouldn’t let you get behind on your health! This bodyweight work out will be sure to keep your heart rate up and don’t forget to track it and get those MEP’s for Fall Back to Fitness! […]
Before You Chill- Weekend Warrior
Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B- Jumping Split Squats – 10 each […]
More kettlebell?
Do you have the need for more Kettlebell ?? Well we have the medicine! Try out this Kettlebell complex. Complete 5 rounds of this circuit. You cannot put the KB down until you have completed a full round. 1A- DBLE KB DL – 5 reps 1B- Bent Over Row – 5 reps 1C- DBLE […]
Fall Back to Fitness 2018
Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive time at the center that proves time […]
