Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
Anti-inflammatory Sheet Pan Salmon
anti-inflammatory, salmon, broccolini, potatoes, healthy, covid recipes
Shrimp Fried Cauliflower Rice
INGREDIENTS: 3T toasted sesame oil, divided 10oz medium shrimp, peeled & deveined 5 large organic eggs, lightly beaten 1 cup sliced green onions, divided 16oz fresh or frozen riced cauliflower 1/2 tsp freshly ground black pepper 1/4 tsp kosher salt PREPARATION: Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add […]
Chocolate Chia Pudding
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits including: Loaded with antioxidants Good source of high quality protein High in omega 3 fatty acids Made largely of fiber! Ingredients: 1/4 cup cocoa powder 2 T maple syrup 1/2 tsp vanilla extract 1 cup unsweetened vanilla coconut […]
Grilled Corn Quinoa Bowl
Ingredients: 1½ lb boneless, skinless organic chicken breasts 1 cup red quinoa, rinsed 4 ears corn, husked ¾ cup whole-milk buttermilk ¼ cup chopped fresh dill, divided 3 T fresh lemon juice 1 T Dijon mustard ¼ tsp each sea salt and ground black pepper 2 cups coleslaw cabbage mix 2 cups cherry tomatoes 1 […]
Pina Colada!
Oh yes we did! Here’s a healthy pina colada that you can enjoy without all the fat and extra calories! Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉 Ingredients: 1/2 cup unsweetened vanilla coconut milk 1/2 scoop vanilla protein powder 1/2 frozen banana 1/2 cup frozen […]
Chicken Yum Yum
We got this super yummy recipe from a client and had to pass it on! If you’re in the Instant Pot club you’ll be able to make this in a snap! A crock pot will take a bit longer but well worth it! Let us know what you think! Ingredients: 2 pounds boneless organic […]
Cashew Butter Protein Bites
Try this! Cashew butter is a healthy alternative to peanut butter that gives this protein bite a buttery and rich flavor! So good! Ingredients: 3/4 cup cashew butter (we used Trader Joe’s) 1 tsp vanilla extract 1/2 cup oat flour 1 tsp chia seeds 1T unsweetened coconut flakes (optional) 1 scoop vanilla protein powder (we […]
Chocolate Peanut Butter Protein Balls
Who doesn’t love peanut butter? Add a little bit of chocolate. Heaven 🙂 Here’s a great go to snack when you need a quick pick me up and something to satisfy your sweet tooth! Can always add-in healthy super foods to boost the nutrition such as: chia, flax or hemp seeds raisins, dried bing cherries, […]
Avocado Chicken Salad
Here’s an easy chicken salad recipe that replaces mayo with avocado to kick up the nutrition! Enjoy this wonderful salad with all kinds of goodness on top of greens or your favorite sprouted bread! Ingredients: 1 cup finely chopped cooked chicken (baked, grilled, roasted) 1 ripe avocado, seeded and peeled 1 apple, peeled, cored, […]
