Greek Bison Burgers
Here’s a burger that not only tastes good but is good for you! Loaded with protein and iron Great nutrition after a long workout to replenish your body Whole family will love! Can wrap with lettuce or top a salad if not using a pita Ingredients: 1 egg 1/2 cup crumbled feta cheese 1/4 […]
Protein-Packed Pad Thai
Who doesn’t love pasta? Especially when it’s loaded with protein and fiber! colorful veggies for lots of antioxidants can add grilled chicken or shrimp to add extra protein anti inflammatory spices that add a kick leftovers are great for the next day Ingredients: 1 package edamame noodles 2 cups chopped cabbage (can be green, red […]
Strawberry Banana Post Workout Smoothie
Try this post-workout smoothie after your next workout to help with: recovery rehydration building and keeping your hard-earned muscle improving your future performance in the gym! INGREDIENTS: 1 scoop vanilla protein powder (we used DotFIT vanilla protein powder) 8oz unsweetened plant-based milk (we used cashew milk) 1 medium banana (we used a frozen banana) 2-4 […]
Baked Chicken Tenders
Here’s a kid-friendly dish that your entire family will love! no fillers, preservatives or artificial ingredients high in protein that will keep you full and satisfied lots of flavors using herbs and spices baked not fried! Ingredients: Chicken Tenders 1 package chicken tenders (preferably organic) 1 egg (preferably organic) 2 T almond milk 1 cup […]
Rainbow Salsa
Getting in the spirit of Cinco de Mayo with homemade salsa! Benefits: Tons of color means tons of antioxidants Can have with your favorite chips or top grilled chicken, fish or salad for lots of flavor Ingredients: 2 apples, chopped 1 kiwi, chopped 2 habanero peppers, seeded and chopped 1 cup of cherry tomatoes, chopped […]
Superfood Blueberry Overnight Oats
Perfect healthy breakfast Can prep a bunch for the week to save time Tons of fiber, superfoods, antioxidants Swap out any of your favorite fruits to mix it up! Prep Time: 10 mins Total Time: 2 – 24hrs Yield: 1 Serving INGREDIENTS 1/4 cup blueberries, frozen or fresh 1/4 cup rolled oats 1 T chia […]
Best Cranberry Sauce
Look no further for the Best Ever Cranberry Sauce! This easy and delightful recipe takes only 15 minutes to make and a handful of ingredients! Spiced with cinnamon and sweetened with orange juice, it is the best combination of sweet and tart! The perfect complement to your holiday meal! Serves: 8 servings Prep time: 1 min Cook […]
Before You Chill- Weekend Warrior
Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B- Jumping Split Squats – 10 each […]
Fall Back to Fitness 2018
Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive time at the center that proves time […]
Deck of Card Weekend Warrior
Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps. A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as possible. Hearts – Pushups Diamonds- 2 Point […]
