Muscle Chowder
Looking for a quick and easy meal that’s high in protein? This chicken and corn chowder is low in fat and has the perfect mix of protein and carbs that’s perfect for after a workout, or anytime! Ingredients Nonstick cooking spray 1 medium onion, peeled and finely chopped 2 cloves garlic, minced (2 tsp.) 1 red […]
Chicken and Avocado Burrito
Quick, Easy and Healthy Chicken and Avocado Burrito These yummy burritos are really easy to make and can be prepared ahead of time – they can even be frozen for months to defrost whenever you want them! They’re a great, quick and different way to use leftover chicken, or you can make a big batch […]
Chocolate Chip Pumpkin Bread
Happy fall, y’all! Every year, we wait until there is just enough crisp in the air and the leaves are just beginning to turn… then something magical happens: PUMPKIN SEASON! Pumpkin spice lattes are the bomb.com, but NOTHING screams fall more than this Pumpkin Chocolate Chip bread. Once you try it, you’ll look forward to […]
Slow Cooker Mexican Quinoa
Looking for a different/gluten free/just plain delicious vegetarian meal? This Mexican quinoa is super simple, healthy, flavorful and filling! It takes only 15 minutes to prep (even quicker if you buy pre-cubed butternut squash!), then the slow cooker does the rest! It’s perfect for a busy week night! Ingredients 1 and 1/2 pounds butternut squash […]
Crockpot Zucchini Lasagna
Did you know you can make lasagna in a slow cooker? Not only CAN you, but it’s SO GOOD! It is not only good, it’s also super easy! In this recipe, we’re going for the low carb/gluten-free option and using zucchini “noodles” in place of traditional noodles. You just pour tomato sauce on the bottom of the […]
Greek-Style Chicken Salad
Who doesn’t love chicken salad?! This Greek version is a flavorful twist on your traditional chicken salad. With the added Mediterranean staples of cucumber, oregano, red onion, lemon and kalamata olives, plus using Creamy Greek yogurt in place of mayo, this chicken salad will have you saying “Opa!” Ingredients 3 cooked chicken breasts (about 1 […]
Honey Mustard Baked Chicken
Looking for a yummy, healthy recipe that tastes like it took a lot of time and effort but didn’t? These chicken tenderloins are baked in a sweet, savory and sticky honey mustard sauce with sprigs of fresh rosemary – yum! All you need is some Dijon mustard, coarse mustard, honey, chicken tenderloins and some fresh rosemary. […]
Cauliflower Pizza Crust
If you’re looking to make your favorite home-made pizza a little healthier, or trying to cut out gluten or eat less carbs, this cauliflower crust is the perfect alternative! Its so crispy and flavorful, you won’t feel like you’re missing out! We give you the crust recipe, you just add your favorite sauce and toppings! Ingredients […]
Chicken Pesto Flatbread Pizza
Who doesn’t love pizza? This recipe is a healthy, lightened-up pizza that is perfect for those busy nights. It’s really easy to make, and is so much healthier for you and your family that the take-out version. The flavors in this pizza are amazing – the chicken is just a little spicy (add more or less paprika to […]
Seafood Gazpacho
Eat the rainbow! Here is a refreshing recipe that has tons of color and flavor! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the perfect meal for a hot, […]
