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Weekend Warrior 2020 Week 21

Weekend Warrior 2020 Week 21

Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each -Bridge Walkout -Walk-through...
Weekend Warrior 2020 Week 21

Weekend Warrior 2020 Week 15

Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one...
Weekend Warrior 2020 Week 21

Weekend Warrior 2020 Week 13

This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E...
Weekend Warrior 2020 Week 21

Weekend Warrior 2020 Week 11

Add some variety to your routine with this suspension band workout! Complete 15 reps of each exercise in circuit order for 3 rounds. Suspension Ys Suspension push-ups Assisted squats Suspension hip bridge to leg curl Suspension Ab rollouts Fun fact: Suspension bands...
Weekend Warrior 2020 Week 21

Weekend Warrior 2020 Week 9

Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down.   What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and...