Weekend Warrior 2020 Week 21
Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each -Bridge Walkout -Walk-through Lunge -Single Arm Row w/ Hold […]
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one Turkish Get Up with your right arm. – […]
Weekend Warrior 2020 Week 13
This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E with be the same walking distance each round). Rest and repeat […]
Weekend Warrior 2020 Week 11
Add some variety to your routine with this suspension band workout! Complete 15 reps of each exercise in circuit order for 3 rounds. Suspension Ys Suspension push-ups Assisted squats Suspension hip bridge to leg curl Suspension Ab rollouts Fun fact: Suspension bands are one of the most versatile training tools you can find! They are […]
Weekend Warrior 2020 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down. What to do: Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down Rest, switch arms, and repeat. For those who are advanced, try completing the entire […]
Weekend Warrior 2020 Week 8
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during your workout can increase core stability 😉 The rep scheme will ascend from one […]
Weekend Warrior 2020 Week 4
Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. Perform 3 rounds of the following circuit in order for 15 reps each. If the movement is single-sided, complete the prescribed reps for each […]
Weekend Warrior 2020 Week 2
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout as quickly as possible (with good form)! The exercises: […]
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are displayed below. Rest one minute between rounds. On your fourth and final circuit, you’ll be going through each […]
