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Weekend Warrior 48

Weekend Warrior 48

No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off! Complete this circuit as many times as possible for 30 minutes.     1 – Burpee with Push Ups – 10 reps (To regress, take the push up...
Weekend Warrior 48

Weekend Warrior 47

Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible!     Hearts –...
Weekend Warrior 48

Weekend Warrior 46

Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5 rounds of this circuit. You cannot put the kettlebell down until you have completed a FULL round.   1 – Double KB Dead Lift – 5 reps 2...