WeekendWarrior66
Who’s ready for this weekends #WeekendWarrior Get after this great bodyweight circuit to test your strength and get the heart racing!! Complete 4 rounds of :- Pull Ups – 5 Squat Jumps – 10 Push-ups – 10 Jump Lunges – 10e Plank Hip-slaps – 10e Enjoy!!!
Weekend Warrior 65
Looking for a great full body workout this weekend?? Then this #WeekendWarrior is just what you need!!! Complete 4 rounds as a circuit or 4 individual sets of each exercise Kettlebell Clean – 10 2 Point Row – 10 each side Goblet Squat – 10 Figure 8 – 10 each way Single Arm OH Press […]
Weekend Warrior 64
Get ready for this lung busting #weekendwarrior Complete three rounds of the circuit, 40 seconds work & 20 seconds rest between each exercise! Bike Burpee Floor Jacks Jump Squats Plank LET’S GET AFTER IT!!!
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
Weekend Warrior 61
Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit! Touchdown Squats – 10 total Jump Lunge – 10 each leg Mountain Climbers – 10 each leg Box runs/Run in place – 15 each leg Burpee w/ Push-up […]
Weekend Warrior 60
Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through! Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm Raise – 5 each side Suspension Rollout – 5 Suspension Push up – […]
Greek Lemon Chicken Soup
healthy chicken soup – alloy personal training roswell
Weekend Warrior 59
This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it. Complete 3 rounds of each pairing! Pushup – 5 Goblet Squat – 5 Toe Taps – 5 each side Low Dumbbell Farmers Carry – walk 30 yards SLOW! 2 […]
Weekend Warrior 58
Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights! Complete this circuit 5 times through! Single Arm Push Press – 5 each arm Barbell Bent Over Row – 5 Deadlifts – 5 Elevator Squat – 5 Plank w/ Hip Slap – 5 each side Racked […]
Weekend Warrior 57
Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat 4 – Single-arm Overhead Press Nice!!
