Weekend Warrior 56
Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following: 1 – Pull up – 5 reps 2 – Deadlift – 5 reps 3 – Single-Arm Dumbbell Bench Press – 5 reps each arm 4 – Dumbbell Goblet Squat – 5 […]
Weekend Warrior 55
This weekend warrior is a FULL BODY workout using ???????????????? a suspension band! ???????????????????????????????? ???? ???????????????????????? ???????? ???????????????????? ???????? ???????????????? ???????? ????????????????????????????????! – suspension body weight row ~ 15 reps – suspension single-leg squat ~ 10 reps each leg – suspension pushup ~ 15 reps – suspension leg […]
Weekend Warrior 54
Only have 15 minutes to get in a workout this weekend? NO PROBLEM! Complete these 4 exercises as many times as possible in 15 minutes and you will be GOOD TO GO! ✶Dumbbell Thrusters – 10x ✶Renegade Rows – 10 each ✶Straight Leg Deadlift with Dumbbells – 10 […]
Roasted Broccoli-Artichoke Dip
Roasted Broccoli-Artichoke Dip – Alloy Personal Training
Weekend Warrior 53
Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT ONE: 2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12 CIRCUIT TWO: Spiderman Pushup: 5 each side, Single-arm Kettlebell Squat: 5 each side, Get Up Sit Up: 8 each […]
Weekend Warrior 52
???????????????????????????????????? ???????????????????? ???????????????? ???????????????? ???????????????????????? & ????????????????????????????! So grab a buddy to join you for this weekend warrior! ???????????????????????????????? ???? ???????????????????????? ???????? ???????????? ????????????????????????????????????! Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second plank and then rest until it is […]
Sauteed Broccoli & Kale with Toasted Garlic Butter
Sauteed Broccoli & Kale with Toasted Garlic Butter – Alloy Personal Training
Weekend Warrior 51
Missing workouts because of the craziness of the holidays?! ???????????????? ???????? ???? ???????????????????? ???????????? ???????????? ???????????? ???????? ???????????????? ????????????????! Complete as FAST as POSSIBLE! 50 Push Ups 50 Squats 50 Single-leg Bridges 50 Sit Outs 200 Jumping Jacks Now get back to the holiday madness!!
Weekend Warrior 50
Feeling good this weekend? Then let’s get after it!! Try to complete this workout in under 20 minutes! Complete 3 rounds of this circuit. 1 – Dumbbell Overhead Press – 15 2 – Dumbbell Renegade Row – 10 each side 3 – Dumbbell Split Squat – 10 each side 4 – Dumbbell Straight […]
Weekend Warrior 49
Don’t have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3 supersets in order! 1A – 15 Touchdown Squats 1B – 15 Push Ups 2A – 10 Single Leg Bridges each leg 2B – 10 Marching Planks each leg 3A – 10 Sit Outs each […]
