Weekend Warrior 43
Check out this unilateral full body workout that will test your strength endurance! All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds. -SA DB Clean to Press -SA DB Front Squat -SA DB 2-PT Row -SA DB […]
Weekend Warrior 42
Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment! Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1 minute between each round. -Inchworms -Side […]
Crockpot White Chicken Chili
crockpot white chicken chili recipe
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) […]
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.
Butternut Squash Lasagna
Butternut Squash Lasagna
Weekend Warrior 38
Here’s a full body routine that will pump up those arms! Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps. Complete 4-5 rounds, resting 1 minute between rounds. […]
Weekend Warrior 33
This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each […]
Weekend Warrior 32
For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute. – Minute […]
Weekend Warrior 30
Full Body DB Conditioning This week’s full body DB routine is a great way to test your endurance as well as condition those muscles to work over an extended period of time. All you need are two dumbbells of equal weight. Complete 2 minutes for each exercise for 3 sets before moving onto […]
