Weekend Warrior 60
Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through! Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm Raise – 5 each side Suspension Rollout – 5 Suspension Push up – […]
Weekend Warrior 59
This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it. Complete 3 rounds of each pairing! Pushup – 5 Goblet Squat – 5 Toe Taps – 5 each side Low Dumbbell Farmers Carry – walk 30 yards SLOW! 2 […]
Weekend Warrior 57
Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat 4 – Single-arm Overhead Press Nice!!
Weekend Warrior 56
Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following: 1 – Pull up – 5 reps 2 – Deadlift – 5 reps 3 – Single-Arm Dumbbell Bench Press – 5 reps each arm 4 – Dumbbell Goblet Squat – 5 […]
Weekend Warrior 53
Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT ONE: 2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12 CIRCUIT TWO: Spiderman Pushup: 5 each side, Single-arm Kettlebell Squat: 5 each side, Get Up Sit Up: 8 each […]
Weekend Warrior 52
???????????????????????????????????? ???????????????????? ???????????????? ???????????????? ???????????????????????? & ????????????????????????????! So grab a buddy to join you for this weekend warrior! ???????????????????????????????? ???? ???????????????????????? ???????? ???????????? ????????????????????????????????????! Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second plank and then rest until it is […]
Weekend Warrior 50
Feeling good this weekend? Then let’s get after it!! Try to complete this workout in under 20 minutes! Complete 3 rounds of this circuit. 1 – Dumbbell Overhead Press – 15 2 – Dumbbell Renegade Row – 10 each side 3 – Dumbbell Split Squat – 10 each side 4 – Dumbbell Straight […]
Weekend Warrior 49
Don’t have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3 supersets in order! 1A – 15 Touchdown Squats 1B – 15 Push Ups 2A – 10 Single Leg Bridges each leg 2B – 10 Marching Planks each leg 3A – 10 Sit Outs each […]
Weekend Warrior 47
Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible! Hearts – Push Ups Diamonds – 2 Point Rows […]
Weekend Warrior 44
Here’s a great full body workout that implements suspension bands! This workout is a surefire way to give those muscles a nice burn! Complete 5 rounds, completing each exercise for 12-15 reps of each! For unilateral exercises, complete 12-15 reps per side! -Suspension SL Squat -Suspension SA Row with Rotation -Suspension Push […]
