Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout as quickly as possible (with good form)! The exercises: […]
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are displayed below. Rest one minute between rounds. On your fourth and final circuit, you’ll be going through each […]
September 2019 Anniversaries
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Weekend Warrior 2019 Week 34
Chip away at this strength routine to kickoff your weekend! 240 total reps Complete 40 reps of each exercise as fast as possible How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps. Get creative and have fun! The exercises: Goblet Squat […]
Weekend Warrior 2019 Week 33
Need a workout this weekend? Try this quick “Deck of Cards” workout! You will need a deck of cards and only use the 10s, Jacks, Queens, Kings and Aces. Stack all the cards together and draw them one at a time and do the corresponding exercise. Cards should be shuffled. Try to get through these […]
Weekend Warrior 2019 Week 31
It’s summer time and you know what that means… The sun is out and your guns should be too! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split […]
Weekend Warrior 2019 Week 28
Try this leg matrix to finish off your next workout. We don’t recommend doing anything after this complex, hence the name “finisher”. This routine works the same muscle group nonstop so you will definitely “feel the burn”. What to do: 10 bodyweight squats 10 bodyweight reverse lunges 10 bodyweight jump squats 10 bodyweight jump lunges Complete 2 […]
Weekend Warrior 2019 Week 6
Tight on time? Don’t worry – we got you covered with this quick calorie burner! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 3 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key […]
Weekend Warrior Dec 28
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]
TRX Weekend Warrior
Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg 2A- Suspension Pushup – 15 2B- Suspension Leg Curl – 15 3A- Suspension Rollout- […]
