Weekend Warrior 22
Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges ———————————– 2A) Suspended Hip Bridge 2B) Suspended Leg Curl 2C) Suspended Knee […]
Weekend Warrior 2020 Week 21
Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each -Bridge Walkout -Walk-through Lunge -Single Arm Row w/ Hold […]
Weekend Warrior 2020 Week 19
This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each leg
Weekend Warrior 2020 Week 18
Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will be 10 reps per side. 1A) Slider leg curl 1B) Halfsey Push Up 2A) Split Squat to Row 2B) Deadbug 3A) Touchdown Squat 3B) Broad Jumps
Weekend Warrior 2020 Week 17
Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a rep scheme that works best for your ‘at-home’ gym. Heavy: 5 sets of 5 reps Medium: 4 sets of 10 reps Light: 3 rounds of 15 reps If you don’t have a set of dumbells, use two […]
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one Turkish Get Up with your right arm. – […]
Weekend Warrior 2020 Week 13
This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E with be the same walking distance each round). Rest and repeat […]
Weekend Warrior 2020 Week 8
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during your workout can increase core stability 😉 The rep scheme will ascend from one […]
Weekend Warrior 2020 Week 6
Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice your form for […]
Weekend Warrior 2020 Week 2
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]
