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Weekend Warrior 26

Weekend Warrior 26

EMOM WITH DUMBBELLS     ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM 10-12 REPS OF EACH EXERCISE. COMPLETE 5-6 ROUNDS, RESTING 1 MINUTE IN BETWEEN EACH ROUND. IF YOU FINISH YOUR REPS BEFORE THE END OF THE MINUTE, USE THE...
Weekend Warrior 26

Weekend Warrior 23

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three...
Weekend Warrior 26

Weekend Warrior 22

Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges...