Weekend Warrior 57
Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat 4 – Single-arm Overhead Press Nice!!
Weekend Warrior 45
Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times! Perform each workout for 5 reps. One rep counts as 5 seconds on the way up and 5 seconds on the way down for each exercise. – Slow Motion Push Up – Slow Motion […]
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) […]
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.
Weekend Warrior 37
This full body DB circuit will truly test your endurance! For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight. Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1 minute between rounds. For single-sided exercises, perform 5 reps on […]
Group Personal Training Explained
In this article, you will be able to understand Group Personal Training and how it is different from 1-2-1 training. The information in this article is based on an accumulation of research that is readily available to all those that wish to have further information. Excellent Health and Fitness has been revolutionized by offering Group […]
Weekend Warrior 2020 Week 18
Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will be 10 reps per side. 1A) Slider leg curl 1B) Halfsey Push Up 2A) Split Squat to Row 2B) Deadbug 3A) Touchdown Squat 3B) Broad Jumps
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one Turkish Get Up with your right arm. – […]
Weekend Warrior 2020 Week 8
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during your workout can increase core stability 😉 The rep scheme will ascend from one […]
Weekend Warrior 2019 Week 46
Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) Perform 3 rounds of 15 reps with the final superset (3A and 3B) The Movements: 1A) Dumbbell Incline Press […]
