Weekend Warrior 2019 Week 43
Stay moving with this EMOM (every minute on the minute) circuit! Start a 20-minute timer and perform 5 reps (each side) of each exercise, in order for 5 rounds. Begin each exercise at the top of the minute. The amount of time that you have remaining after the reps are performed will be your rest […]
Weekend Warrior 2019 Week 21
You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift. The Progression: Box Hip Bridge Limited Range of Motion Kettlebell Deadlift Kettlebell Deadlift Barbell Deadlift Coaching Corner: […]
Weekend Warrior 2019 Week 13
This Weekend Warrior video is starring one of our members named Ed – he has been on fire since day one! This workout is a perfect “go-to” workout to have on the back burner for when you need it. Great for travel and it nails down all fundamental movement patterns while keeping things simple! The […]
Weekend Warrior 2019 Week 12
Swing into the weekend with some kettle bell fun! Kettle bells are super versatile – you can work the entire body with just one weight! Once you master the kettle bell swing, move on to progressed swing variations! Weekend Warrior Workout: Master the basic kettle bell swing (hinge pattern) Progress to the next variation Get […]
Weekend Warrior 2019 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever putting the weight down. Complexes are a great way to improve strength and burn a ton of calories in a short amount of time. When you start sweating and drip body fat like grease off […]
Before You Chill- Weekend Warrior
Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B- Jumping Split Squats – 10 each […]
August 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1993 (25 year) Hank Sardelli 2004 (14 year) Joe Braley Charlie Petry 2005 (13 year) Bill Thieriot 2007 (11 year) […]
Kettlebell Kraze
Don’t you just love kettlebells? You know we do! KB’s are a great tool to work with and have many uses. When used correctly they transform simple exercises to really push your strength. KB’s have a very different approach than using barbells and dumbbells . They allow you to focus on the movement and building […]
Lightning 240- How quickly can you do them?
If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies? Always remember form is #1! Lightning 240 Complete one exercise at a time as fast as […]
May 2018 Frequent Sweaters
As the school year wound down, we know that getting to the gym is difficult, so we want to give an extra round of applause to our May Frequent Sweaters for their hard work and dedication in the gym this past month! We know so many of you had graduations, graduation parties, were moving kids out of dorms and had […]
