Weekend Warrior 2020 Week 10
Switch things up with this time interval ascender. The rest and work period will increase as we go! Complete exercises 1-5 in order while following the time description below. Rest one minute between rounds. Perform 5 rounds. Round 1: 10 seconds of work and 10 seconds of rest (10:10) Round 2: (20 work: 20 rest) […]
Weekend Warrior 2019 Week 37
Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10 (each side)Deadlift to Row x 10 3) Split Stance Single-Arm Press x 20 […]
Weekend Warrior 2019 Week 35
Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band Pull
Weekend Warrior 2019 Week 34
Chip away at this strength routine to kickoff your weekend! 240 total reps Complete 40 reps of each exercise as fast as possible How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps. Get creative and have fun! The exercises: Goblet Squat […]
Compound Set Workout
A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX) and at least 1 heavy kettlebell. The […]
Kettlebell Complex Workout
A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. The goal of this workout is multi-faceted: metabolic conditioning, to tax multiple muscle groups and energy systems simultaneously, and to keep the entire body under a prolonged period of stress. The setup: You need just one medium-sized kettlebell. […]
The Combo Workout
In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only four – yes, 4 – exercises, this week’s workout will clarify that! Enter the Combo workout! Perform the following exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed. […]
On-your-Own Barbell Workout
Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following: Barbell Bent-Over Row Barbell Clean Barbell Front […]
GET LUCKY Workout
HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every March 17! Perform the following 5 exercises […]
Lucky 7 Weekend Workout
Don’t waste your weekend on the couch! The stress and rushing of the week is gone… with no meetings to run off to or deadlines to meet, take a few extra minutes to devote to your sweat sessions! If you’re like most Americans and sit behind a desk all week, then you know, and may […]
