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Weekend Warrior 2020 Week 10

Weekend Warrior 2020 Week 10

Switch things up with this time interval ascender. The rest and work period will increase as we go! Complete exercises 1-5 in order while following the time description below. Rest one minute between rounds. Perform 5 rounds. Round 1: 10 seconds of work and 10 seconds...
Weekend Warrior 2019 Week 37

Weekend Warrior 2019 Week 37

Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10...
Weekend Warrior 2019 Week 37

Weekend Warrior 2019 Week 35

Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band...
Weekend Warrior 2019 Week 37

Weekend Warrior 2019 Week 34

Chip away at this strength routine to kickoff your weekend! 240  total reps Complete 40 reps of each exercise as fast as possible How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps. Get creative and have fun! The...

Compound Set Workout

A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX)...