Weekend Warrior 54
Only have 15 minutes to get in a workout this weekend? NO PROBLEM! Complete these 4 exercises as many times as possible in 15 minutes and you will be GOOD TO GO! ✶Dumbbell Thrusters – 10x ✶Renegade Rows – 10 each ✶Straight Leg Deadlift with Dumbbells – 10 […]
Weekend Warrior 53
Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT ONE: 2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12 CIRCUIT TWO: Spiderman Pushup: 5 each side, Single-arm Kettlebell Squat: 5 each side, Get Up Sit Up: 8 each […]
Weekend Warrior 52
???????????????????????????????????? ???????????????????? ???????????????? ???????????????? ???????????????????????? & ????????????????????????????! So grab a buddy to join you for this weekend warrior! ???????????????????????????????? ???? ???????????????????????? ???????? ???????????? ????????????????????????????????????! Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second plank and then rest until it is […]
Weekend Warrior 51
Missing workouts because of the craziness of the holidays?! ???????????????? ???????? ???? ???????????????????? ???????????? ???????????? ???????????? ???????? ???????????????? ????????????????! Complete as FAST as POSSIBLE! 50 Push Ups 50 Squats 50 Single-leg Bridges 50 Sit Outs 200 Jumping Jacks Now get back to the holiday madness!!
Weekend Warrior 50
Feeling good this weekend? Then let’s get after it!! Try to complete this workout in under 20 minutes! Complete 3 rounds of this circuit. 1 – Dumbbell Overhead Press – 15 2 – Dumbbell Renegade Row – 10 each side 3 – Dumbbell Split Squat – 10 each side 4 – Dumbbell Straight […]
Weekend Warrior 49
Don’t have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3 supersets in order! 1A – 15 Touchdown Squats 1B – 15 Push Ups 2A – 10 Single Leg Bridges each leg 2B – 10 Marching Planks each leg 3A – 10 Sit Outs each […]
Weekend Warrior 48
No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off! Complete this circuit as many times as possible for 30 minutes. 1 – Burpee with Push Ups – 10 reps (To regress, take the push up out) 2 – Jumping Split Squats – […]
Weekend Warrior 47
Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible! Hearts – Push Ups Diamonds – 2 Point Rows […]
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) […]
Weekend Warrior 39
This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance! Perform this workout as 2 separate tri-set circuits! The first tri-set should be performed as a timed circuit for 3-4 rounds, […]
