Weekend Warrior Dec 28
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]
TRX Weekend Warrior
Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg 2A- Suspension Pushup – 15 2B- Suspension Leg Curl – 15 3A- Suspension Rollout- […]
Weekend Warrior
The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one! Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]
Compound Set Workout
A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX) and at least 1 heavy kettlebell. The […]
Kettlebell Complex Workout
A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. The goal of this workout is multi-faceted: metabolic conditioning, to tax multiple muscle groups and energy systems simultaneously, and to keep the entire body under a prolonged period of stress. The setup: You need just one medium-sized kettlebell. […]
The Combo Workout
In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only four – yes, 4 – exercises, this week’s workout will clarify that! Enter the Combo workout! Perform the following exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed. […]
On-your-Own Barbell Workout
Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following: Barbell Bent-Over Row Barbell Clean Barbell Front […]
GET LUCKY Workout
HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every March 17! Perform the following 5 exercises […]
Lucky 7 Weekend Workout
Don’t waste your weekend on the couch! The stress and rushing of the week is gone… with no meetings to run off to or deadlines to meet, take a few extra minutes to devote to your sweat sessions! If you’re like most Americans and sit behind a desk all week, then you know, and may […]
5-10-15-20-25 Workout
No equipment? No problem! And, no excuses! The 5-10-15-20-25 workout is an extremely time efficient and effective FULL BODY workout with no equipment required. This is a workout you can save to do any time you’re out of town, or on a busy weekend where you can’t make it into the gym but want – NEED! – […]
