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Weekend Warrior Dec 28

Weekend Warrior Dec 28

Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible!...
TRX Weekend Warrior

TRX Weekend Warrior

Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg   2A- Suspension Pushup – 15 2B- Suspension Leg Curl...
Weekend Warrior Dec 28

Weekend Warrior

The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!       Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat...

Compound Set Workout

A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX)...