Immune Boosting Chicken Soup
INGREDIENTS: 2 T olive or coconut oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and chopped 1 cup mushrooms, sliced 10 cloves garlic, minced 8 cups chicken stock (sub bone broth for extra goodness!) 2 bay leaves ½ tsp turmeric ½ tsp crushed red pepper 1½ tsp sea salt 1 […]
Easy Garlic Herb Baked Salmon
Give this quick salmon recipe a shot! Your entire family will love this healthy yet tasty dish! Cooking Temperature: Salmon is best baked at 350 to 375 degrees Fahrenheit. You want to cook it at a high enough temperature that the heat can penetrate the fish quickly enough to cook the inside, but not too […]
Weekend Warrior Dec 28
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]
TRX Weekend Warrior
Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg 2A- Suspension Pushup – 15 2B- Suspension Leg Curl – 15 3A- Suspension Rollout- […]
Weekend Warrior
The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one! Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]
Oven Roasted Fall Melody
Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with ground cinnamon and chili powder for a fantastic explosion of flavor. Perfect for the holidays! This dish is a celebration of those amazing flavors that can only be found in the fall. An easy side dish that is perfect for any night […]
Moroccan Turkey and Chickpea Skillet
This Moroccan inspired dish will have your tastebuds spinning with warm, savory spices and a bite of sweet with golden raisins. The whole meal is prepared in on skillet meaning the flavors will be packed throughout every element and let’s be honest…everyone loves one pot meals because it makes clean up the easiest! It’s a […]
The Beach Bum Workout
This workout is for all you Beach Bums out there! You don’t need to skip a week just because you are soaking up those sun rays and enjoying the salty summer breeze away from home. Complete as fast as possible in order! 50 sandy Mountain Climbers each leg Run 100M 50 Touchdown Squats Run […]
Zucchini Boats
Here in Georgia, the kids are out of school and that means some of our favorite vegetables are now in season – including zucchini! Zucchini is so good for us: it’s an outstanding source of antioxidents, maganese, potassium and vitamin C, and full of dietary fiber. And, it’s so versatile! It can be sauteed in slices, used as […]
Turkey Broccoli Pasta
This Turkey Broccoli Pasta is such an easy dinner, and made with ingredients most people already have at home! Pasta, ground turkey, broccoli and Parmesan cheese are staples at my house, so this recipe is a regular go-to – and my kids LOVE it! It’s super easy to make, family-friendly and is ready in less […]
