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Easy Garlic Herb Baked Salmon

Easy Garlic Herb Baked Salmon

Give this quick salmon recipe a shot! Your entire family will love this healthy yet tasty dish! Cooking Temperature: Salmon is best baked at 350 to 375 degrees Fahrenheit. You want to cook it at a high enough temperature that the heat can penetrate the fish quickly...
Weekend Warrior Dec 28

Weekend Warrior Dec 28

Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible!...
TRX Weekend Warrior

TRX Weekend Warrior

Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg   2A- Suspension Pushup – 15 2B- Suspension Leg Curl...
Weekend Warrior Dec 28

Weekend Warrior

The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!       Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat...