Weekend Warrior 122
This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets. Push yourself this weekend and try this Weekend Warrior Workout! Reps: 30-45 seconds Sets: 8 Exercises: – Squat Thrusters – Bear Holds – Reverse Lunge with OH Reach – Barbell […]
Weekend Warrior 121
EXPLOSIVE LANDMINE Workout for this Weekend! Start utilizing your workout equipment to the fullest! Work off sets of 4 with 8 reps each side/exercise. Focus on form and power! Exercises: -1/2 Kneeling Shoulder Press – Close Grip Explosive Press – Squat to Thruster Press – Reverse Lunge to Knee Press – Landmine Deadlift Enjoy this […]
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Weekend Warrior 112
Air Fryer Spicy Turkey Tenderloin
Ingredients: 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 to 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 turkey breast tenderloin (1/2 pound) 3 tablespoons chopped onion 2 tablespoons chopped jalapeno pepper 1 teaspoon olive oil 1 cup canned black beans, rinsed and drained 1/2 cup frozen corn, thawed 3 tablespoons chopped fresh tomato […]
Weekend Warrior 111
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