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Weekend Warrior 48

Weekend Warrior 48

No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off! Complete this circuit as many times as possible for 30 minutes.     1 – Burpee with Push Ups – 10 reps (To regress, take the push up...
Weekend Warrior 48

Weekend Warrior 47

Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible!     Hearts –...
Weekend Warrior 48

Weekend Warrior 46

Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5 rounds of this circuit. You cannot put the kettlebell down until you have completed a FULL round.   1 – Double KB Dead Lift – 5 reps 2...
Weekend Warrior 48

Weekend Warrior 45

Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times!   Perform each workout for 5 reps. One rep counts as 5 seconds on the way up and 5 seconds on the way down for each exercise. – Slow Motion Push...
Weekend Warrior 48

Weekend Warrior 44

Here’s a great full body workout that implements suspension bands! This workout is a surefire way to give those muscles a nice burn!   Complete 5 rounds, completing each exercise for 12-15 reps of each! For unilateral exercises, complete 12-15 reps per...