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Pump It Up: Weekend Warrior

Pump It Up: Weekend Warrior

                      We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shake for afterwards! Complete at your own pace and rest 60 seconds before each exercise. 5 Rounds...
Suspension Tools: Weekend Warrior

Suspension Tools: Weekend Warrior

                      This week’s weekend warrior is a Full Body workout using only a Suspension tool! Complete in order as fast as possible!   Complete 3 rounds of each pairing before moving on. 1A-...
15 Minute Weekend Warrior

15 Minute Weekend Warrior

Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go!             1A- Dumbbell Thrusters – 10x 1B- Renegade Rows – 10 each 1C-...
Before You Chill- Weekend Warrior

Before You Chill- Weekend Warrior

Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B-...
Outdoor Weekend Warrior

Outdoor Weekend Warrior

Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set. Complete this workout as fast as possible. Jump Jack Squat – 10 reps Run 100 Meters Pushup Frog Jump – 10 reps Touchdown Squat – 20 reps Lateral Shuffle...