Pumpkin Chicken Chili

pumpkin chicken chili 3 768x1152 1

Ingredients: 1 lb boneless, skinless, organic chicken breasts 1 cup onion finely, chopped 2.5 cups red or orange peppers, chopped 1 cup pumpkin puree 1.5 teaspoon chili powder 2 teaspoons paprika 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon pepper 1/4 teaspoon salt 1/4 cup chicken broth with low or no salt avocado or guacamole, green onions (for serving) Preparation: Chop onions and peppers. (Optional: you can sauté in 1 teaspoon of olive oil for 2 minutes before adding […]

Crockpot Honey Sesame Chicken

Sesame Chicken 5 square scaled 1

Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water 1 tsp sesame oil 1 tsp onion powder 1 tsp sriracha hot chili sauce (or more to taste) 1 heaping tbsp cornstarch 1/4 cup water 1/2 tbsp sesame seeds 2 medium scallions (chopped for garnish) Preparation: Place chicken in slow cooker and season with […]

Buffalo Shredded Chicken

buffalo shredded chicken

Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil Water or bone broth (start with 1/2 cup and add as needed if the chicken looks dry when cooking) Preparation: Put all ingredients in your slow cooker for 4-5 hours, […]

White Chicken Chili

white chicken chili 1

Ingredients: 2 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 3 tsp cumin 1 tsp oregano 1/2 tsp salt 1/2 tsp pepper 1 tsp chili powder 1/4 tsp cayenne 2 cans white beans, drained and rinsed 1.5 lb organic chicken breasts 4 cups chicken broth (sub bone broth to increase protein and […]

Turkey White Bean Pumpkin Chili

SLOW COOKER TURKEY PUMPKIN WHITE BEAN CHILI 7

Ingredients: cooking spray 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 1 tsp chili powder 2 bay leaves 1 1/2 tbsp cumin 1 tsp oregano 2 15 oz cans white northern or navy beans, rinsed and drained 15 oz can pumpkin puree 4.5 oz canned chopped green chile 2 cups low sodium chicken broth  kosher salt and pepper to taste chopped cilantro, ,red onion or chives […]

Chipotle Honey Pulled Pork Tacos

pork taco scaled 1

INGREDIENTS: 3 tsp chipotle powder 2 tsp cumin 2 tsp paprika 2 lbs pork tenderloin ¾ cup raw honey ¼ cup lime juice, fresh squeezed 3 tbsp fresh cilantro 8 soft taco tortillas, flour, or corn 2 large avocados, sliced ½ cup cotija cheese, crumbled ¼ cup fresh cilantro 1 lime, sliced into 8 wedges PREPARATION: In a small bowl combine the chipotle powder, cumin, and paprika. Rub onto each pork tenderloin. Place the tenderloins in a slow cooker. In […]

Immune Boosting Chicken Soup

recipe of the week

INGREDIENTS: 2 T olive or coconut oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and chopped 1 cup mushrooms, sliced 10 cloves garlic, minced 8 cups chicken stock (sub bone broth for extra goodness!) 2 bay leaves ½ tsp turmeric ½ tsp crushed red pepper 1½ tsp sea salt 1 […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below