Weekend Warrior 100
Happy Thanksgiving everybody, we hope you had a fun one with your friends and family!! if you need to work off all that turkey we have a #weekendwarrior workout for you we have 3 supersets. complete 10 reps of each exercise for 4 sets 1a)Bodyweight row 1b)single leg squat 2a)push up 2b)leg curl 3a)rollout 3b)anti […]
Weekend Warrior 99
Weekend Warrior 98
Weekend Warrior 97
Weekend Warrior 96
Weekend Warrior 95
Weekend Warrior 94
Get after our high energy #weekendwarrior this weekend to get the full body burn!! Complete as many rounds as possible in a 20 minute time limit complete 10 reps for each exercise in order – 1 round = Burpee Push up – 10 Jump split squat – 10 each leg Pull ups – 10 Jumping […]
Weekend Warrior 93
Weekend Warrior 92
Weekend Warrior 91
Who’s ready to get their weekend workout in?? #weekendwarrior time……grab yourself a kettlebell and get after it…… complete 4 rounds of each exercise for 10 reps 1 round = – Kettlebell swing – 10 – Single arm overhead press – 10e – single arm squat – 10e – figure 8 – 10 – 2 point […]
