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Weekend Warrior 39

Weekend Warrior 39

This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance!     Perform this workout as 2 separate tri-set...
Weekend Warrior 39

Weekend Warrior 38

Here’s a full body routine that will pump up those arms!     Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps....
Weekend Warrior 39

Weekend Warrior 37

This full body DB circuit will truly test your endurance!   For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.   Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1...
Weekend Warrior 39

Weekend Warrior 36

This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat!     For this workout, you don’t need ANY equipment. This workout is great when you’re short on time, traveling or don’t have any access to...
Weekend Warrior 39

Weekend Warrior 35

This unilateral full body routine will surely fire up those muscles!     All you need for this week’s Weekend Warrior workout is a single kettlebell. Perform 5 rounds of descending reps for each exercise.   Round 1: 15 reps per side Round 2: 12...