Total Body Strength Training Workout
Happy Weekend, Warriors! Here is an awesome full-body, single arm, single leg, core intensive, high intensity, strength-training circuit (whew!). And? Yes, there’s more… it’s anaerobic AND aerobic conditioning – all in one workout. Perform each circuit 4 times Circuit 1: See-saw dumbbell floor press – 10 each arm Goblet Reverse Lunge – 10 each leg Single-Arm Farmer’s Carry […]
Sliding Into the Weekend Workout
Hey Weekend Warriors! You ready to SLIDE into the weekend? We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor! Perform the following in groups of two exercises: Group 1 […]
I used to hate the gym… now I love it!
Scott Blum’s Alloy Success Story I’ve always been athletic and enjoyed sports, but I hated exercise and going to the gym. In my mid to late 30s, I slid down a long, dark slope of chronic fatigue and then exercise intolerance. My first real wake-up call happened on vacation when I took a windsurfer out into […]
FIRST WEEKEND WORKOUT OF 2018
Happy New Year! It’s time to put those 2018 resolutions to work and start this year out with a bang! It’s the first weekend of 2018, so this workout is meant to push you. It’s a total-body circuit built to help you build strength and endurance. You can do this workout just about anywhere — […]
Dumbbell Warrior Workout
Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our health and well-being to take of ourselves – especially during […]
Overcoming Bad Habits
Michelle Robb’s Success Story I’ve always lived a pretty active lifestyle, but I had some really bad eating habits. I really love food, and had no sense of moderation. I would justify eating whatever I wanted with “well, I worked out today” or “I’ll workout extra hard tomorrow.” As a nurse, I worked the night […]
No time? No gym? No problem!
Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping! Perform 4-5 rounds of 15 reps of each exercise: Jump Squat Jump Lunge Slow Mo Push up (2 seconds […]
3×2 Workout
The weekend has finally arrived, but before you get too wild, make sure you get this workout done! Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next: 1A: Racked Kettlebell Squats 1B: Dumbbell Bench Press 2A: 3-Point Row 2B: Single-Leg Deadlift 3A: Single-Leg Slider Knee […]
Fall Kettlebell Workout!
Hey Warriors! Even though it doesn’t FEEL like fall here in Atlanta, fall has officially arrived! We can’t wait to break out the hoodies and boots to go get our Pumpkin Spice Latte, but it seems like we’ll have to wait a bit longer – for the clothes, at least. PUMPKIN EVERYTHING!!! Anyway… for this workout […]
Get Your Sweat On Workout
Hey Weekend Warriors! Are you ready to sweat?! We know you worked hard all week, and the weekend is time to focus on yourself and your family. And, you’re probably looking to get your workout done quickly to really get the weekend started. Well, this full-body workout will leave you sweating in less than 30 […]
