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Weekend Warrior 2019 Week 39

Weekend Warrior 2019 Week 39

What goes up, must come down! Try this ascending/descending ladder before you dive into the weekend. What to do: Round 1- 5 reps of each exercise Round 2- 10 reps of each exercise Round 3- 15 reps of each exercise Round 4-10 reps of each exercise Round 5- 5 reps of...
Weekend Warrior 2019 Week 39

Weekend Warrior 2019 Week 25

Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated...
Weekend Warrior 2019 Week 39

Weekend Warrior 2019 Week 24

In early childhood we learn to crawl before we walk. After years of sitting and inactivity, we must retrain ourselves to crawl again. Start off with this progression to improve stability and core strength before moving onto advanced crawling variations. Once you get...
Weekend Warrior 2019 Week 39

Weekend Warrior 2019 Week 23

Here is a well balanced workout to try next time you hit the gym! Perform 3 rounds (circuit style) of exercises #1-5 (listed below) for 15 repetitions each. 1- Suspension T’s 2- See Saw Overhead (OH) Press 3- Elevator Squat 4- Slider Leg Curl 5-Slider Wax On Wax...
Weekend Warrior 2019 Week 21

Weekend Warrior 2019 Week 21

You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift. The Progression: Box Hip Bridge Limited Range of...