Weekend Warrior 44
Here’s a great full body workout that implements suspension bands! This workout is a surefire way to give those muscles a nice burn! Complete 5 rounds, completing each exercise for 12-15 reps of each! For unilateral exercises, complete 12-15 reps per side! -Suspension SL Squat -Suspension SA Row with Rotation -Suspension Push […]
Weekend Warrior 43
Check out this unilateral full body workout that will test your strength endurance! All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds. -SA DB Clean to Press -SA DB Front Squat -SA DB 2-PT Row -SA DB […]
Weekend Warrior 42
Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment! Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1 minute between each round. -Inchworms -Side […]
Weekend Warrior 41
Test your strength endurance with this full body dumbbell routine! Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set. Tri-set 1: -DB Thruster -DB Bent Over Row with Tricep Kickback -Hand Position Plank with DB Drag Tri-set 2: -DB […]
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) […]
Weekend Warrior 39
This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance! Perform this workout as 2 separate tri-set circuits! The first tri-set should be performed as a timed circuit for 3-4 rounds, […]
Weekend Warrior 38
Here’s a full body routine that will pump up those arms! Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps. Complete 4-5 rounds, resting 1 minute between rounds. […]
Weekend Warrior 37
This full body DB circuit will truly test your endurance! For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight. Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1 minute between rounds. For single-sided exercises, perform 5 reps on […]
Weekend Warrior 36
This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat! For this workout, you don’t need ANY equipment. This workout is great when you’re short on time, traveling or don’t have any access to any gym/workout equipment! Work each exercise for 40 seconds and […]
Weekend Warrior 35
This unilateral full body routine will surely fire up those muscles! All you need for this week’s Weekend Warrior workout is a single kettlebell. Perform 5 rounds of descending reps for each exercise. Round 1: 15 reps per side Round 2: 12 reps per side Round 3: 10 reps per side Round […]
