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Weekend Warrior 41

Weekend Warrior 41

Test your strength endurance with this full body dumbbell routine!   Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set.       Tri-set 1: -DB Thruster -DB Bent...
Weekend Warrior 41

Weekend Warrior 28

Full Body KB Workout   This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set.       1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB Press...
Weekend Warrior 41

Weekend Warrior Week 27

This full body strength routine will sneak up on you!   This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with...