Weekend Warrior 122
This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets. Push yourself this weekend and try this Weekend Warrior Workout! Reps: 30-45 seconds Sets: 8 Exercises: – Squat Thrusters – Bear Holds – Reverse Lunge with OH Reach – Barbell […]
Weekend Warrior 121
EXPLOSIVE LANDMINE Workout for this Weekend! Start utilizing your workout equipment to the fullest! Work off sets of 4 with 8 reps each side/exercise. Focus on form and power! Exercises: -1/2 Kneeling Shoulder Press – Close Grip Explosive Press – Squat to Thruster Press – Reverse Lunge to Knee Press – Landmine Deadlift Enjoy this […]
Salmon Quinoa Burgers
Ingredients: Burgers: 16 oz wild caught salmon fillet (skin removed) 1 tsp olive oil 1/3 cup diced shallots 1 cup kale (chopped) Kosher salt and freshly ground black pepper (to taste) 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old Bay 1 large organic egg (beaten) Salad: 2 1/2 tbsp olive oil 2 1/2 tbsp champagne vinegar 2 tbsp minced shallots 1 1/ 4 tsp dijon mustard salt and pepper (to taste) 10 loose cups baby arugula 1 large pink grapefruit (peeled and diced) […]
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