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Compound Set Workout

A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX)...
Kettlebell Workout

Kettlebell Workout

If you get stranded on an island and can only take one piece of equipment, PICK THE KETTLEBELL – always pick the kettlebell!  It’s incredibly versatile, virtually unbreakable and doubles as a weapon (or an anchor!). For this workout you will need 1 medium...
Fall Kettlebell Workout!

Fall Kettlebell Workout!

Hey Warriors! Even though it doesn’t FEEL like fall here in Atlanta, fall has officially arrived! We can’t wait to break out the hoodies and boots to go get our Pumpkin Spice Latte, but it seems like we’ll have to wait a bit longer – for the...

Fab 4 Workout

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar! Perform the following 4 exercises in a circuit – the goal is...