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Weekend Warrior 40

Weekend Warrior 40

This dumbbell workout will surely sneak up on you!     Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds.   -Burpee -DB Squat with Hammer Curl -Alternating DB Bent...
Weekend Warrior 40

Weekend Warrior 39

This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance!     Perform this workout as 2 separate tri-set...
Weekend Warrior 40

Weekend Warrior 31

This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance!   All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12...
Weekend Warrior 40

Weekend Warrior 24

ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER EXERCISE. FOR SINGLE SIDED EXERCISES, COMPLETE 10-12 REPS PER SIDE. -Plank to Side Plank -Elevator Squat -Walkthrough Lunge -2-PT Row -SA Floor Press...
Weekend Warrior 40

Weekend Warrior 2020 Week 18

Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will be 10 reps per side. 1A) Slider leg curl 1B) Halfsey Push Up 2A) Split Squat to Row 2B) Deadbug 3A) Touchdown Squat 3B) Broad...