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Weekend Warrior 31

Weekend Warrior 31

This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance!   All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12...
Weekend Warrior 31

Weekend Warrior 24

ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER EXERCISE. FOR SINGLE SIDED EXERCISES, COMPLETE 10-12 REPS PER SIDE. -Plank to Side Plank -Elevator Squat -Walkthrough Lunge -2-PT Row -SA Floor Press...
Weekend Warrior 31

Weekend Warrior 2020 Week 18

Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will be 10 reps per side. 1A) Slider leg curl 1B) Halfsey Push Up 2A) Split Squat to Row 2B) Deadbug 3A) Touchdown Squat 3B) Broad...
Weekend Warrior 31

Weekend Warrior 2020 Week 17

Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a rep scheme that works best for your ‘at-home’ gym. Heavy: 5 sets of 5 reps Medium: 4 sets of 10 reps Light: 3 rounds of 15 reps If you...
Weekend Warrior 31

Weekend Warrior 2020 Week 16

No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5...