Grilled Corn Salad with Chili-Miso Dressing
INGREDIENTS: 4 ears corn, husked 1 tsp peanut oil plus 3 tablespoons, divided 1 ½ T red-wine vinegar 1 T Thai sweet chili sauce 1 T white miso 1 large clove garlic, grated Pinch of salt 5 cups organic baby spinach 1 cup cherry tomatoes, halved ¼ cup sliced scallions Chopped fresh cilantro for garnish PREPARATION: […]
Weekend Warrior 61
Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit! Touchdown Squats – 10 total Jump Lunge – 10 each leg Mountain Climbers – 10 each leg Box runs/Run in place – 15 each leg Burpee w/ Push-up […]
Weekend Warrior 60
Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through! Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm Raise – 5 each side Suspension Rollout – 5 Suspension Push up – […]
Weekend Warrior 56
Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following: 1 – Pull up – 5 reps 2 – Deadlift – 5 reps 3 – Single-Arm Dumbbell Bench Press – 5 reps each arm 4 – Dumbbell Goblet Squat – 5 […]
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) […]
Weekend Warrior 39
This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance! Perform this workout as 2 separate tri-set circuits! The first tri-set should be performed as a timed circuit for 3-4 rounds, […]
Weekend Warrior 31
This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance! All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12 reps for set 2, 10 […]
Weekend Warrior 24
ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER EXERCISE. FOR SINGLE SIDED EXERCISES, COMPLETE 10-12 REPS PER SIDE. -Plank to Side Plank -Elevator Squat -Walkthrough Lunge -2-PT Row -SA Floor Press -Push Up Position Plank with Drag
Weekend Warrior 2020 Week 18
Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will be 10 reps per side. 1A) Slider leg curl 1B) Halfsey Push Up 2A) Split Squat to Row 2B) Deadbug 3A) Touchdown Squat 3B) Broad Jumps
Weekend Warrior 2020 Week 17
Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a rep scheme that works best for your ‘at-home’ gym. Heavy: 5 sets of 5 reps Medium: 4 sets of 10 reps Light: 3 rounds of 15 reps If you don’t have a set of dumbells, use two […]
