Weekend Warrior 2019 Week 35
Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band Pull
Weekend Warrior 2019 Week 34
Chip away at this strength routine to kickoff your weekend! 240 total reps Complete 40 reps of each exercise as fast as possible How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps. Get creative and have fun! The exercises: Goblet Squat […]
Weekend Warrior 2019 Week 31
It’s summer time and you know what that means… The sun is out and your guns should be too! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split […]
Weekend Warrior 2019 Week 29
Weekend Warrior Workout Super Set 1: 5 sets of 5 reps 1A) See Saw Incline Dumbbell Press 1B) Chest Supported Rows Super Set 2: 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball Leg Curl Super Set 3: 3 sets of 15 reps 3A) 1/2 Kneeling – Low to High Chop 3B) Plank […]
Weekend Warrior 2019 Week 25
Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated Hip Flexor Stretch Figure 4 Piriformis Stretch Suspension Band Lat Stretch Coaching Corner: […]
Weekend Warrior 2019 Week 18
This Weekend Warrior Workout can be completed within minutes using the entire body. All you need is a single kettle bell. We know turkish get ups have huge benefits, working all movement patterns and as for the bear crawl… everyone could use more ground work. That being said we have combined the perfect duo of full body exercises […]
Weekend Warrior 2019 Week 12
Swing into the weekend with some kettle bell fun! Kettle bells are super versatile – you can work the entire body with just one weight! Once you master the kettle bell swing, move on to progressed swing variations! Weekend Warrior Workout: Master the basic kettle bell swing (hinge pattern) Progress to the next variation Get […]
Weekend Warrior 2019 Week 11
Add some variety to your routine with this suspension band workout! Here is the workout: Complete 15 reps of each exercise in circuit order (exercises 1-5) for 3 rounds. 1 – Suspension Ys (one of our favorite postural exercises) 2 – Suspension hip bridges 3 – Suspension push-ups (try to keep your hands at a […]
Weekend Warrior 2019 Week 10
Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing 😉 Complete exercises 1-5 in order while following the time description below! Round 1: 10 seconds of work and 10 seconds of rest (10:10) Round […]
Weekend Warrior Dec 28
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]
