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Weekend Warrior 47

Weekend Warrior 47

Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible!     Hearts –...
Weekend Warrior 47

Weekend Warrior 44

Here’s a great full body workout that implements suspension bands! This workout is a surefire way to give those muscles a nice burn!   Complete 5 rounds, completing each exercise for 12-15 reps of each! For unilateral exercises, complete 12-15 reps per...
Weekend Warrior 47

Weekend Warrior 43

Check out this unilateral full body workout that will test your strength endurance!   All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds.     -SA DB Clean to Press -SA DB...
Weekend Warrior 47

Weekend Warrior 42

Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment!     Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1...