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Muscle to Mind Connection

Muscle to Mind Connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Weekend Warrior 38

Weekend Warrior 38

Here’s a full body routine that will pump up those arms!     Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps....
Weekend Warrior 38

Weekend Warrior 33

This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)!   This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd...
Weekend Warrior 38

Weekend Warrior 32

For this single DB full body EMOM, you’ll need to set a timer for 6 minutes.     At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute.  ...