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Muscle to Mind Connection

Muscle to Mind Connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Weekend Warrior 37

Weekend Warrior 37

This full body DB circuit will truly test your endurance!   For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.   Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1...

Group Personal Training Explained

In this article, you will be able to understand Group Personal Training and how it is different from 1-2-1 training. The information in this article is based on an accumulation of research that is readily available to all those that wish to have further information....
Weekend Warrior 37

Weekend Warrior 2020 Week 18

Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will be 10 reps per side. 1A) Slider leg curl 1B) Halfsey Push Up 2A) Split Squat to Row 2B) Deadbug 3A) Touchdown Squat 3B) Broad...
Weekend Warrior 37

Weekend Warrior 2020 Week 15

Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one...