College Football Kickoff Workout!
COLLEGE FOOTBALL IS OFFICIALLY BACK! All right, football fans, the time has finally come for the anticipation to give way to action, and man, the action in Week 1 — it’s going to be worth the wait. Before you watch the Game of the Decade* LIVE FROM ATLANTA SATURDAY NIGHT, here’s a killer… I mean […]
3 x 10 Workout
Kick off your weekend right – try this killer bodyweight workout! It’s called the 3 x 10… as in, 3 rounds of 10 reps. And, what is 3 x 10? 30 – so we threw in a 30-second side plank at the end of each round. You’re welcome! COMPLETE 3 ROUNDS OF […]
The Twofer Workout
Hey Team Alloy! Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells! It’s a single circuit of three exercises, but don’t be fooled… each exercise is a twofer (as in, two for […]
No Equipment Necessary Workout
Hey weekend warriors! Are you ready to get your sweat on?! This workout requires just two things: you and 30 minutes. Since no equipment is necessary, this is a great workout to use when you’re traveling – you just need some space to run! Complete the following circuit three times – as fast as possible! […]
The big 5-0 At-Home Workout
Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets! For this workout, you don’t need ANY equipment! Reps start at 20 and […]
The “Weekend Minute”
Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute, you’ll start 15 reps of […]
Your Go-To Quick Workout!
It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude! Perform the following 3 times, as fast as possible! Jump rope (if you don’t have a jump rope, use an “imaginary” jump rope!) – 150 jumps Spiderman […]
Sweet 16 Workout
Before you kick your feet up and get lost in the NCAA Basketball tournament this weekend, make sure to get in this (quick!) workout. In honor of the Sweet 16, here’s a 16-minute workout! Perform the following 4 exercises for 16 reps; complete 4 rounds in 16 minutes. Have fun! Push-ups with shoulder touch Kettlebell Swings Suspension […]
15-Minute Workout
Hey #TeamAlloy! It’s the weekend and we know time can get away from you – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend! Perform as many rounds as possible in 15 min: Dumbbell Thrusters – 10 reps Single Arm Kettlebell swings – 10 […]
Single Arm Kettlebell Thruster
Get to It! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Get ready for one of the best FULL BODY strength AND conditioning exercises!! The Single Arm (SA) Kettlebell Thruster works shoulders, triceps, glutes, quads, and core which all adds up to […]
