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What To Look For In A Reliable Fitness Coach For Your Workouts

Have you been thinking about working towards a healthier body and lifestyle? Are you wondering which type of exercises to follow? Then what you need is guidance from a reliable fitness coach. Though a recent study revealed that 6 out of 10 Americans want to get in...
Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 25

Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated...
Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 24

In early childhood we learn to crawl before we walk. After years of sitting and inactivity, we must retrain ourselves to crawl again. Start off with this progression to improve stability and core strength before moving onto advanced crawling variations. Once you get...
Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 23

Here is a well balanced workout to try next time you hit the gym! Perform 3 rounds (circuit style) of exercises #1-5 (listed below) for 15 repetitions each. 1- Suspension T’s 2- See Saw Overhead (OH) Press 3- Elevator Squat 4- Slider Leg Curl 5-Slider Wax On Wax...