Weekendwarrior86
Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]
Weekend Warrior 85
Grab yourself a workout buddy to join in with our #weekendwarrior this weekend for that extra push (or can be done alone) we are going to be supersetting two exercises so both of you will be working at the same time, all you need is a TRX and a timer!! 30 seconds work 15 seconds […]
Weekend Warrior 83
No access to the gym this weekend? try out our #WeekendWarrior workout!! No equipment needed, just effort required!! this one is sure to get your heart racing and muscles pumping!! complete all exercises as one circuit, 30 seconds work 15 rest!! do this for 4 to 5 rounds!! Exercises; – jump squats – push ups […]
Weekend Warrior 82
#WeekendWarrior time!! all you need this week is a medicine ball!!! 1 round = 10 reps for each exercise in order….complete 5 rounds as fast as possible!! Exercises; Med ball push up Clean Thruster Slams Dead bug – 10 each leg Enjoy
Weekend Warrior 77
TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!
Weekend Warrior 76
for this #WeekendWarrior we are taking it back to basics for those of you new to working out, just getting back into it from time off or the seasonal pro looking to get the basics down this is the one for you complete 3 rounds of 10 reps for each exercise; – chair squat – […]
WeekendWarrior75
This week’s #WeekendWarrior we have a tough barbell ladder complex for you!!! load the weight on the bar, keep it at a weight you can complete all 5 exercises with!! complete 1 rep of each exercise, followed by 2 reps of each then 3 and so on all the way up to 10!! once […]
WeekendWarrior72
#WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]
WeekendWarrior71
Big Kettlebell complex coming your way!!! complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell) Exercises:- – 2 Point Row – […]
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
