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Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 25

Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated...
Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 20

Bridge variations are a great way to work the posterior chain (your hammy’s and booty) while keeping your back safe. Try out this bridge progression next time you hit the gym. Remember the golden rule… you must first master the the baseline movement...
Weekend Warrior Dec 28

Weekend Warrior Dec 28

Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible!...
Weekend Warrior 2019 Week 25

TRX Weekend Warrior

Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg   2A- Suspension Pushup – 15 2B- Suspension Leg Curl...
Weekend Warrior Dec 28

Weekend Warrior

The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!       Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat...