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Weekend Warrior 41

Weekend Warrior 41

Test your strength endurance with this full body dumbbell routine!   Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set.       Tri-set 1: -DB Thruster -DB Bent...
Weekend Warrior 41

Weekend Warrior 40

This dumbbell workout will surely sneak up on you!     Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds.   -Burpee -DB Squat with Hammer Curl -Alternating DB Bent...
Weekend Warrior 41

Weekend Warrior 38

Here’s a full body routine that will pump up those arms!     Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps....
Weekend Warrior 41

Weekend Warrior 37

This full body DB circuit will truly test your endurance!   For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.   Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1...
Weekend Warrior 41

Weekend Warrior 32

For this single DB full body EMOM, you’ll need to set a timer for 6 minutes.     At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute.  ...