Weekend Warrior 50
Feeling good this weekend? Then let’s get after it!! Try to complete this workout in under 20 minutes! Complete 3 rounds of this circuit. 1 – Dumbbell Overhead Press – 15 2 – Dumbbell Renegade Row – 10 each side 3 – Dumbbell Split Squat – 10 each side 4 – Dumbbell Straight […]
Weekend Warrior 43
Check out this unilateral full body workout that will test your strength endurance! All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds. -SA DB Clean to Press -SA DB Front Squat -SA DB 2-PT Row -SA DB […]
Weekend Warrior 41
Test your strength endurance with this full body dumbbell routine! Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set. Tri-set 1: -DB Thruster -DB Bent Over Row with Tricep Kickback -Hand Position Plank with DB Drag Tri-set 2: -DB […]
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) […]
Weekend Warrior 38
Here’s a full body routine that will pump up those arms! Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps. Complete 4-5 rounds, resting 1 minute between rounds. […]
Weekend Warrior 37
This full body DB circuit will truly test your endurance! For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight. Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1 minute between rounds. For single-sided exercises, perform 5 reps on […]
Weekend Warrior 32
For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute. – Minute […]
Weekend Warrior 31
This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance! All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12 reps for set 2, 10 […]
Weekend Warrior 2019 Week 5
You will need your phone or tablet handy so you can use a timer. Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should do 10 […]
Weekend Warrior 2019 Week 4
Here is a simple, quick, yet effective calorie burner to do over the weekend. There are 5 exercises to be performed in a circuit. Complete ten reps of the first exercise before moving to the next. Complete as many rounds as possible in 20 minutes! We have demonstrated two versions: A is more advanced and […]
