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Weekend Warrior 24

Weekend Warrior 24

ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER EXERCISE. FOR SINGLE SIDED EXERCISES, COMPLETE 10-12 REPS PER SIDE. -Plank to Side Plank -Elevator Squat -Walkthrough Lunge -2-PT Row -SA Floor Press...
Weekend Warrior 24

Weekend Warrior 23

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three...
Weekend Warrior 24

Weekend Warrior 2020 Week 20

Only a true #WeekendWarrior would start their weekend with Burpees! Complete 3 rounds of 15 reps (circuit style) as fast as possible! Burpees w/ Push-Ups Single-Leg Deadlift 1/2 Kneeling Single Arm Pulldown Side Plank w/ Row Jump...
Weekend Warrior 24

Weekend Warrior 2020 Week 19

This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each...
Weekend Warrior 24

Weekend Warrior 2020 Week 15

Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one...